WELCOME TO
TEAM APEX TRAINING
BOOK A 10 MIN FREE CONSULTATION
TEAM APEX PACKAGE – GREAT WHITE SHARK
- 10 min introductory phone call to understand your current approach (likes, dislikes, etc), overall goals, and our next steps.
- Long term clients: contest prep, off season, lifestyle.
- Customized diet based on your goals. This includes meals, macros and adjustments as needed. We want to use foods you enjoy, work well digestion wise, and maximize progress.
- Weekly check-ins where you submit updates/feedback and I alter the plan as needed. (To competitors – as shows get closers check ins will be 2-3x weekly).
- Access to workout templates I have used successfully in my career (these are optional, if you like then use them, if you prefer your current approach that is cool as well).
- Exercise form critics via txt, WhatsApp, or DM ex: critique form on exercises.
- Unlimited access to me for questions/advice VIA txt, WhatsApp, or email.
About Missy
Hello everyone!
I am your 2x Ms Fitness Olympia & 2x Arnold Classic Champion 🥇🏆
Come along with me as I travel around the world and compete on the most prestigious stages in the fitness industry!
I am an IFBB FITNESS PRO and a certified phlebotomist. I live in Seattle Washington with my husband and 3 weenie dogs! I am a sponsored athlete for Axe & Sledge with is a company I am truly passionate about and use the products daily! I hope you guys enjoy my fitness tutorials and vlogs and learn something new!
